Accessibility Tools

10 types of exercise to try with arthritis of the knee

Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options.

Source: Medical News Today

Read more

Orchard Orthopedics
The difference is the experience: designed around you, start to finish.

Orchard Orthopedics was built on a simple idea: the way medicine treats injured, active people is broken — long waits, rushed visits, and decisions shaped by insurance instead of what’s right for you. We chose a different model — direct access, unhindered care, and complete honesty about what you need, and what you don’t.

If you're dealing with a shoulder or knee injury, I’d like to help you get back to the life you’ve built.

After hours? Leave your number and the best time to reach you.

Orchard Orthopedics · Greenwood Village, CO · Serving the Denver Tech Center, Cherry Hills, and greater Denver metro