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Exercising With Knee Pain: Do's and Don'ts

Exercise can often be the last thing on the mind of someone suffering from a chronic knee pain condition. And as research indicates, many people who have degenerative diseases of the knee, such as osteoarthritis, don't get anywhere close to the recommended amount of daily exercise activity that they should.

Source: US News

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Orchard Orthopedics
The difference is the experience: designed around you, start to finish.

Orchard Orthopedics was built on a simple idea: the way medicine treats injured, active people is broken — long waits, rushed visits, and decisions shaped by insurance instead of what’s right for you. We chose a different model — direct access, unhindered care, and complete honesty about what you need, and what you don’t.

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